Current fitness trends focus on personalized workouts intended to achieve unique individual goals. Modern HIIT programs create workouts that are more effective than ever. Trends like HIIT workouts are easy to try out in your apartment fitness resources in your Charlottesville apartment community, giving you a chance to take advantage of the state-of-the-art fitness center just outside your apartment.
Modern apps and fitness trackers are very like having a personal trainer you can bring with you to the apartment fitness center. Try combining streaming workouts on your phone with the equipment in your community’s fitness center to reap maximum benefits from your workout. Many fitness apps offer several different workouts, allowing you to include variety in your routine without the expense and travel associated with joining a gym.
“Fusion” is one of the most popular current fitness trends. Fusion mixes up different types of exercise to create a comprehensive whole body workout. Yoga workouts that include medicine ball weights, strength exercises that are performed on the balance board, and integrated motion training exercises improve strength and flexibility simultaneously. Fusion programs target neglected muscle groups and boost your metabolism. Your Charlottesville apartment fitness center is stocked with a wide variety of equipment so that you can enjoy these innovative workouts without investing in a lot of new training tools.
The most popular “fusion” workouts focus on HIIT– High-Intensity Interval Training. HIIT programs reduce the amount of time you spend exercising by combining short periods of high-intensity cardio activity with short periods of recovery or strength exercises. The Brookdale apartment fitness center is a great place to experiment HIIT workouts: you can combine different types of strength and flexibility exercises with different types of cardio machine workouts. Your apartment fitness center lets you mix up your cardio on lots of different machines without the need to travel to a gym just to perform a 15-minute workout.
If you haven’t made use of the Brookdale community fitness center, make a plan to stop by and try out some new workouts. You can achieve your fitness goals and avoid an expensive gym membership right here at Brookdale!